ART Excel Program for Children

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Its like an energy bar! - Rebecca, middle school student

It was actually a nice experience. It actually works. Things are working out better. I’m meeting new people. I’m doing well in school and I’m learning how to handle my problems. - Diana, middle school student, DC


Barnekurs i yoga, pusteteknikker og meditasjon samt lek og dype prosesser
Gode venner

All Round Training in Excellence (ART Excel)
Program for Children Ages 8 - 13

The Art of Living Foundation initiated the ART Excel Program in response to the global health and values crisis facing today's youth.

Presented in a practical and fun framework that appeals to youth of all ethnic, racial and religious backgrounds, ART Excel offers an enlightening approach that awakens youth to their deepest potential and life's higher values.

 

Livsglede, interesse, overskudd og mer fokus med Art Excel-kurset!
Art Excel!
Benefits:

  • Enhancement of creative skills
  • Improvement of memory and concentration
  • Healthier emotions
  • Better interaction with others

Register Now


Skolebarn lærer seg å bedre håndtere relasjoner, få flere venner og takle stress
Fornøyde Skolebarn
   

I like doing the breathing exercises. It has helped me a lot. It has helped me from the inside. When I do the breathing, I am able to concentrate better. It’s good! I want to continue doing it everyday. - Edwin, DC


Art Excel Program Overview

During the initial 18-hour program youth learn the six-gold keys to success through innovative games and interactive processes that reinforce human values. It is a highly effective stress management and human values training program. Through fun and laughter, children learn valuable lessons on how to share with others, work, play in harmony and develop a sense of belonging.

Fysisk form, litt sport og god morsjon med barnekurs
Lek & Morro!

The Children become more self-expressive and comfortable and natural even with diverse groups of people. Students are also taught yoga and effective and powerful breathing processes which help to eliminate fear, anxiety, depression and other negative emotions. Meditation, being an important tool to tap the children's hidden potential, forms an integral part of the program.

After undergoing the program, children demonstrate enhancement of creative skills, improved memory and concentration, development of leadership qualities and healthy emotions, clarity of mind as well as improved interaction with their peers.

For more information please visit the Art of Living Youth site.

Our toughest critics - the kids themselves - give this program Rave Reviews.

"I really did get to know everybody a lot better. I am a lot closer with the kids now... even depression goes away here!"
- Jenny, middle school student

ART Excel Testimonials

Barna lærer nye ferdigheter på sommerleire og andre kurs i høstferien og vinterferien.
Nye Ferdigheter
"ART Excel was very fun. It made me feel stronger. At first I felt shy and scared but now that it’s the end I feel that I want to do it again!” - Talia, age 8, New York

"Less anger. I'm making new freinds. Reduce myself from fighting people." - Ivrette, middle school student, Miami

"Just simple breathing exercises and you feel really, really good." - Shane, middle school student

“ART Excel is a wonderful stress reliever. It relaxes and sooths me. I feel like I could never be sad again. It’s a great way to bring happiness to people’s lives.” - Austin, age 13, New York

Samarbeid og teamwork mot en felles mål
Samarbeid
“The ART Excel Course is a great way for young people to deal with their inner problems and improve their lives and way of living! The breathing practices bring me into the present moment and center me in my body. By the end of the course I feel incredible!” - Brooks, age 16, Washington

"I sleep better and I don't get angry a lot anymore." - Sandra, middle school student, Miami

"I think the ART Excel Course should be a must! It really helps you relax." - Kelly, middle school student

"I sleep better. I do the breathing before I go to bed and it helps me sleep. Before I coudn't go to sleep." - Shoshana, middle school student, Miami



“The breathing helped me calm my mind and really helped me go inside myself and become more aware of the people around me. I feel rested, and I have a sense of calm in my mind. Even though there are bad things happening in the world, I feel as though I have nothing to be mad about.” - Rachel, age 11, New York

“In this course I made new friends, played games and learned Yoga and many breathing techniques. The breathing made me think in the present moment more. Now I feel more relaxed and happy and find myself to be in a better mood most of the time. This course is definitely an experience I will never forget because it taught me a lot about many things in life.” - Kayla, age 13, California

"I'm more calm than before, I used to be angry. I just feel good." - Martine, middle school student, Miami

Meditasjon gjør barna mer oppmerksomme og kan behjelpe søvnproblemer, angst og stress.
Oppmerksomhet
“I liked learning techniques about how to make yourself a better person. The breathing made me more aware of everything. ART Excel is a place to learn ways or making yourself a stronger, less stressed person." - Marika, age 12, New York

"When I have a problem I will remember this class and I will try to laugh and smile so I can be happy." - Robert, middle school student, Miami

Contacts for ART Excel

Pusteteknikker som gir barna verktøy for å takle livets utfordringer
Samhold

Norway

Marita Andreassen epost: This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
Phone: 959 15 351

 







 



The ART Excel Program is sponsored by The Art of Living Foundation (AOLF), which is a nonprofit 501(c)(3) educational and humanitarian organization. AOLF is an international NGO in special consultative status with the Economic and Social Council of the United Nations.

The local branch of Art of Living Foundation, Art of Living Foundation - Norway is a government-approved charitable volunteer organization, registered by Skattedirektoratet.