Sahaj Samadhi Meditation Course

After completing medical school followed by 4 years of specialty training while being married to a physician and having 3 very active boys, I found it very difficult to sit still and relax. Sahaj Samadhi taught me not only how to sit still, but to feel the stillness inside and to be able to carry that sense of peace with me while in activity.
– Dr. Jennifer Irwin, Psychiatrist

Sahaj Samadhi Meditation The experience of meditation can take us beyond the usual mental stress and emotional agitation to a calm, centered place. Sahaj Samadhi Meditation is a graceful and effortless meditation.

It is so peaceful and I couldn't have imagined how calm felt, until I did the course. We are taught the art of letting go and it is a really blissful feeling. Sudharshan Kriya followed by meditation is one of the best things you can give to yourself and to others.
- Kulothungan Rajasekaran, Software Development Lead

Benefits Sahaj Samadhi means effortless transcendence. Participants learn to let go of all tensions and stress, providing the mind with a much needed deep rest. It allows the conscious mind to settle deeply into itself. It is only in the present moment that we find true happiness. As the mind settles down, it centers itself more and more in the present moment and experiences a natural state of joy.

Course Format In just three sessions of three hours, we learn to tap the depths of our nature. After the course we can use this simple meditation practice to overcome the effects of inevitable stressful situations and make a positive impact on the quality of our lives. The Sahaj Samadhi Course is offered to all participants that have completed the Art of Living Course Part 1.

Meditation is the delicate art of doing nothing -- let go of who you are supposed to be, and be who you are. - His Holiness Sri Sri Ravi Shankar, Founder of the Art of Living Foundation

What is Meditation?

By His Holiness Sri Sri Ravi Shankar

Question: What is meditation?

Sri Sri: It’s very simple. When the mind becomes free from agitation, becomes calm and serene and is at peace, meditation happens. By doing meditation, you can turn your body into a power-house by generating an inner source of energy.

Q: What are the benefits of meditation?

Sri Sri: You don’t get blood pressure and health problems. The mind becomes clear, intuition develops, obstacles and negative influences due to the planets will be removed and problems become smaller before coming to you. Mental peace, happiness and plenty of other benefits are there.

Q: Why is meditation so boring?

Sri Sri: In the beginning it may be boring, but that will change. Stay on. Go step by step. Meditation is resting in yourself, becoming the seer from being the seen.

Q: What is the distinction between sleep and meditation?

Sri Sri: One is vertical another is horizontal. For now, just think that much. But tomorrow when you sit for meditation don’t think about it. You’ll neither be able to meditate nor be able to sleep. Now is the time.

Q: I always go to the sleep while meditating. Does it happen with everybody? What experience do they have? How to solve this?

Sri Sri: Don’t worry about the experiences of others. Be with your own experience and the experience varies from time to time. So don’t worry.

Q: Is there any maximum limit as to how much we can meditate?

Sri Sri: Do only as much as necessary. There is no need to do too much. Meditation is like taking a bath. To wash the mind, you need meditation and once the mind is clean.

Q: Why do I lose my concentration when I meditate?

Sri Sri: Concentration is not meditation. Meditation is de-concentration, letting go. Meditation calms the mind. It feels good.

Q: What is equanimity? What is the significance of silence?

Sri Sri: Brain has two sides. The left side is logic and the right side is music. Both are needed to make one whole. If only music is there the brain won’t function properly. If there is only mathematical and logical mind, there will be no feelings and we will be deprived of the finer aspects of life. So, both are needed. When you are endowed with both then it becomes a satsang. Good song is a satsang. Don’t think about what there is in singing, or whom to sing about or why? Just sing, open your mouth and sing along or sing from the heart.

We observe silence only during mourning. But here it’s different. It is not like the silence of mourning. In mourning, we can’t stand silence for more than two minutes. Here it’s inner silence, a joyful silence. Before you go into silence, don’t keep any troubles in the mind, put it in the basket. We are here to calm the mind and when mind is silenced you experience true peace.

Q: But in our daily lives, we also have to handle paying bills, parking vehicles and other mundane things. How can we do this with the same calm mind without getting irritated or perturbed?

Sri Sri: You take a shower in the morning to clean your body. After that you do all the daily activities. You don’t have to keep on taking a shower throughout the day. It is like that. You meditate and calm your mind, then go on with other activities. It is not easy to keep yourself undisturbed but will happen as you keep doing the practices regularly. Then it will become easy.

Contacts for Sahaj Samadhi Meditation

Norway

Christopher Kiran Byrt This e-mail address is being protected from spam bots, you need JavaScript enabled to view it






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