The YES!+ Program for Young Adults

A very refreshing, calming experience in this crazy, fast-paced world. I am definitely more focused and relaxed after taking this course. I would whole-heartedly recommend it to everyone.
- Student, University of Massachusetts

YES!+ Her er vi!

Youth Empowerment Seminar PLUS (YES!+) /
Leadership Empowerment Training
Program for Young Adults Ages 18-35

YES!+ provides young adults between the ages of 18-35 with tools to achieve their ideal life. This program empowers professionals and students with tools to eliminate stress, rid the system of negative emotions, develop strong social and leadership skills, heighten awareness and increase mental focus.

It challenges individuals to reach their highest potential and has already made a difference to thousands across the world.

An awesome experience. The techniques that were taught were simple, yet powerful. After doing the course, I found that whenever I practiced the Kriya and the pranayama, I would feel alert and refreshed throughout the day. It taught me to enjoy the simple things of life, and be happy, come what may.
- Student, Georgia Tech, Atlanta

Flere gode venner

Program Overview

This intensive program (spanning 6 consecutive days) includes practical sessions on entrepreneurial skills, maximizing individual potential and physical, mental and emotional health.

Main Aspects of the Program

1. Physical – Challenging body exercises, yoga and innovative breathing techniques.
   
   
2. Mental – Practical knowledge and interactive processes to improve memory, concentration & focus.
   
   
3. Social - Experiential processes to develop problem solving strategies and social skills; Interactive processes to develop leadership and life skills; Teamwork exercises to teach cooperation and conflict resolution.
   
   
4. Emotional – Group discussions designed to help one feel at ease in challenging situations, and increase confidence and inner strength to better handle criticism and peer pressure.

Vit hva DU vil

Follow Up Sessions

Upon completion of this six-session program, YES+ graduates participate in three Upgrade / Follow-up sessions during which students go deeper into the techniques and refine their professional and life skills learned throughout the 6-day training.

This course taught me to live life to the fullest and to always be happy in the present moment. I would recommend this course to everyone of all ages.
- Student, University of Massachusetts

Fantastiske tilbakemeldinger

What the Youth Are Saying

“The course was outstanding. A life-changing experience. Anyone can benefit fully. Particularly important for a fast-paced lifestyle.” - Student, Rutgers Colleg

“Very good – highly energizing – the perfect blend of spirituality and healthy breathing.” - Student, Rutgers College

"I used to stress out about everything but after taking the course I am aware that everything is under control. My friends notice the change too. And the techniques taught can have a better effect than most drugs." - Student, UCSC

"After the Art of Living classes something shifted in my mind. Before, I was living with constant stress, taking things negatively and looking at life in a very pessimistic way. But how surprised I was to see what simple thoughts and gestures could do to me!" - Student, Columbia Business School

Nye ferdigheter

As an engineer I need to be both analytical and creative. Mental clarity and stamina are also essential. The workshop enhances these abilities. An additional plus is a better sense of well-being and growing joy. - William Hayden, NASA Senior Systems Analyst

"..studying called for putting in a lot of effort. Would get tired after studying. Also, concentration was difficult. There used to be a lot of distraction like TV, friends etc. But now after doing the course, I can read for hours together without any distraction. And my reading speed has almost tripled. I can comprehend faster and complete huge books in a matter of few days. There is no distraction at all. I could have never done this before." - Student, VJTI-Mumbai, India

"The course has helped me be a better observer of myself and my behavior. The result .. calmer mind, which in turn has helped me become more effective and productive." - Student, Stanford University

Contacts for YES!+

Party uten bivirkninger!

Norway

Frank Schmidt This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
Phone: +47 938 17 780

Marita Andreassen This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
Phone: +47 959 15 351