The YES! Course is fun and awesome! The breathing techniques made me
calm and centered. They also made me feel energized. I feel refreshed
and eager to go out and fix problems! I highly recommend this course!" -
Becca, 15, MI
Glede
Youth Empowerment Seminar (YES!)
Program for Teens Ages 14 - 18
- The art of making friends (the secret of popularity)
- Personal responsibility (the value of service)
Both fun and challenging, this 18 hour seminar provides teens with a
comprehensive toolbox to both manage their own emotions and stress as
well as dynamically navigate through adolescence. The program broadens
youth's vision of the world and provides practical knowledge and skills
they need to realize their highest potential.
Independent research has
also shown that the processes learned on YES! reduce anger, violence
and depression, as well as improve focus, clarity of mind and
concentration.
 YES! Her er vi!
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What are the benefits?
- Reduced stress
- Increased concentration & focus
- Ability to manage negative emotions
- Improved self-esteem & confidence
- Enhanced brain function
- Greater creativity
Register Now
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Before I came here I was really stressed out.
Little things made me angry. I learned to get rid of the anger and free
my mind from all the clutter. If I get angry I just do the breathing
and it makes me feel better.
- Matt, middle school student
Varme
Main Aspects of the YES! Program
- Physical – Dynamic body exercises, yoga and innovative breathing techniques.
- Mental
– Practical knowledge to eliminate counter productive activity and
enhance learning ability; Techniques and interactive processes to
improve memory, concentration & focus.
- Social
– Experiential processes to develop problem solving strategies and
social skills; Interactive games to develop leadership and life skills;
Teamwork exercises to teach cooperation and conflict resolution.
- Emotional
– Dynamic group discussions designed to help teens feel at ease in
challenging situations, and increase confidence and inner strength to
better handle criticism and peer pressure.
Follow-Up - Empowering Students
Kreative og morsomme prosesser
to the community is an integral part of the YES! program.
Students design and implement their own volunteer project, taking
responsibility for themselves and their community.
This develops an
attitude of service toward others, caring for the planet and a healthy sense of accomplishment.
Upon
completion of this six-session program, YES! graduates participate in
weekly follow-up sessions during which students refresh their
understanding of the techniques learned and with the support of adult
mentors, implement their service projects. Youth develop leadership
skills, strengthen their discipline in practicing the relaxation and
breathing techniques, complete service projects, and continue to foster
human values education.
Our toughest critics - the teens themselves - give this program Rave Reviews.
The YES! Course is a good method to make friends and learn fun
techniques for life. The breathing practices helped me to focus more. -
Nikil, 15, CA
YES! for Teens: Testimonials
“YES! is something that empowers youth physically and mentally. The
breathing allowed me to stop thinking about stressful things and
allowed me to clear my mind. I like how much relaxation it brought to
me. I felt a lot more focused at the end of the course.” -
Sterling, 17, NYC
"I enjoyed the course because I learned how to control my anger through
meditation. I learned that by nature I am non-violent and that violence
is not needed to survive. I also learned to socialize better and about
five factors that will help me in my journey through life. Thanks!" -
Nelson, 16, NYC
This program/course has been an incredible experience for me not only
mentally, but also my performance in other things I do such as tennis.
I’ve become a calmer, more focused and concentrated person where I used
to not be able to really calm myself and my mind down. I’ve also
improved a lot in tennis because I’m able to become more focused, and
being button proof helped me to understand my dad more when he coaches
me. I’ve really enjoyed this class and I look forward to taking it
again.
-
Chloe Chang
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 Tilbakemeldinger fra YES! kursene |
"The YES program has made a significant change in my life. Before, I
would go to school grumpy and upset due to things that had occurred the
day before. I wouldn't do well in school and I'd lash out at people for
no reason. After I took the YES program, I used the breathing
techniques they taught me to calm myself down. I no longer was grumpy
and upset, but jolly and friendly. I gained many friends through the
YES program and even my grades are higher. Everyone in the YES program
was supportive and caring toward me and the other students. It was a
great experience and I will never forget it nor the people in it." -
Melissa, Los Angeles
"I am proud to say that the YES program has made a HUGE difference in
my life! When I experienced the YES program for the first time, I was
amazed! I let go of emotions I had kept bottled up inside. My attitude
toward people in school changed. I learned to appreciate people whom
before I used to take for granted. It brought my best friend (who took
the course too) and I closer together. What I enjoyed the most was the
support I received from the YES instructors and new friendships made.
The YES program was an amazing experience that I will always carry in
my heart." -
Liz, Los Angeles
"The YES! Course is a great way for young people to deal with their
inner problems and improve their lives and way of living. The breathing
practices bring me into the present moment and centers me in my body.
By the end of the course I felt incredible!" -
Brooks, 16, WA
“YES! was interesting. You learn a lot of useful techniques. I liked
the Kriya because it relaxes you and in some way you become aware. The
breathing helped in having self-confidence whenever needed and how to
calm yourself when you are angry or upset. I feel fortunate that I came
to take this course because now I can practice yoga on my own and have
the privilege of knowing how to calm myself whenever I get upset.” -
Rosa, 17, NYC
“I think I learned a lot this week. All of the lessons make sense and
can help me make life a smoother ride, but the challenge of applying
them starts now. I have always been a person who worries too much about
what others think…the exercises and discussions we experienced this
week will give me some more strength and confidence to face the many
challenges I will soon face in the approaching year of college.” - Sameer
Agrawal
“Through the course I got to learn some relaxation and meditation
techniques that I really find fun and beneficial. I also appreciated
the kindness and openness everyone showed throughout the course. I am
really glad I got to meet people who are so different from the people I
usually hang out with. I liked the discussion of different topics
everyday. They really applied to my life and made me think.” -
Melissa V. Llamera
Meditasjon er ganske enkelt å slappe av her og nå
“I like that we do these type of yoga things and it calms our mind
because as high school students we have a lot of stress on our hands,
but with this class we can relax and calm down and when we go home we
can do our homework and everything with a clear mind and not worry
about anything.” -
Los Angeles High School Student
"I can honestly say that this course was one of the best experiences of
my life up until now. When I left each session I felt so much better
about myself. I felt like I can get through any test, problem or
obstacle and my self-esteem was certainly uplifted. Overall the
breathing seminar has given me something that I can use for the rest of
my life. I would most definitely recommend the class to anyone,
especially my peers. These days every day there seems to be something
contributing to our level of stress and it seems impossible to relieve.
The people who take this class are the lucky ones and the ones who will
always be ahead of the game in school and in life in general." -
Sajma, 16, NYC
"What I enjoyed about the course was that I learned to relax. It was an
opportunity to get away from my usual environment, meet new people,
play games, meditate, breathe. All in all I enjoyed being able to be
myself! Thank you!" -
Mallika, 17, NYC
Ta vare på hverandre
“It helped me to breathe better and I haven’t needed my asthma pump. I
feel fortunate that I can to take this course because now I can
practice yoga on my own and have the privilege of knowing how to calm
myself whenever I get upset, etc.” -
Mack, 17, NYC
"I think everyone should do the YES! Course because the Kriya changes
you and really develops you. I noticed this whole week that I was in a
better mood. I was happy and relaxed. And the course is fun! I feel
like a different person and I learned so much!" -
Hannah, 15, NV
"YES! Has interesting and deep points about how to live life happily.
The breathing exercises help me to feel much more energetic and happy.
I am waking up earlier and I don't feel like sleeping 24/7! I feel very
good as if I am a better person. YES! Should stand for Young
Exceptional Students!" -
Olivia, 15, CA
"YES! Is really great! I liked meeting new people and having
discussions about real life things we [as teens] need advice on. The
breathing exercises made me more aware of my breath and helped me with
my asthma. The course is a place where you can learn the art of living
and the relation of breath to life." -
Claudia, 13, NYC
Yoga på stranda
Contacts for YES!
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